30-Minute Pork Scallopini Piccata (with Lemon and Capers)
Low-FODMAP Pork Scallopine Piccata with Lemon and Capers. A gourmet meal that is so easy. IBS-friendly and gluten-free.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Entree
- Method: Cooking
- Cuisine: Italian
- Diet: Gluten Free
Ingredients
Scale
- 24 ounces boneless pork loin cutlets
- 1 tablespoon Italian seasoning* with low-FODMAP ingedients
- 1/3 cup low-FODMAP, gluten-free flour
- 1/2 teaspoon Kosher salt
- 1/4 teaspoon black pepper
- 3 tablespoons avocado or olive oil, divided
- 2 tablespoons unsalted butter
- 1/2 cup dry white wine*
- 4 tablespoons capers*
- 1 cup low-FODMAP chicken broth*
- 2 lemons, juiced (about 1/4 cup juice)
- 1 lemon, sliced thinly
- 2 tablespoons fresh Italian flat leaf parsley, chopped
- Parmesan cheese, optional
Instructions
- Place the pork cutlets between 2 pieces of parchment, and using a mallet, pound out to 1/4 inch thickness
- In a shallow bowl or plate, combine the LF flour, Italian seasoning, salt and pepper
- Dredge the chops in the flour mixture and tap lightly to remove excess. Set aside
- Heat a large skillet on medium-high and add 1 tablespoon avocado oil
- Place 2 of the pork chops in the skillet and cook for 3-5 minutes on each side, or until golden brown on both sides
- Remove to a plate and repeat with the remaining chops, and 1 tablespoon of oil. Add to the same plate to keep warm
- Turn down heat to medium-low, and wipe out the pan, if needed
- Melt 1 tablespoon of unsalted butter, and add 1 tablespoon of avocado oil, the wine, and capers
- Cook over medium until reduced by half
- Add the remaining butter, low-FODMAP chicken stock, lemon juice, and a few lemon slices
- Bring to a boil until sauce thickens slightly, about 2-3 minutes, then return the pork to the skillet to warm and coat in the sauce
- Serve, garnished with fresh parsley, and optional Parmesan
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients, using FODMAP data at time of posting
- Select an Italian seasoning without added onion or garlic powder (usually rosemary, oregano, thyme)
- White wine is low-FODMAP in 150ml servings (5 ounces)
- Capers are low-FODMAP in 1 tablespoon (8 g) servings
- Chicken broths often contain added onion or garlic (natural seasonings may also contain those). Select one that is certified low-FODMAP, or make your own!
- Small amounts of FODMAPs are found in fresh squeezed lemon juice, up to 6 ounces is one low-FODMAP serving. Do not substitute store-bought as that often contains added concentrates
