Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD. 


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Packing for a Low-FODMAP trip; Dr. Rachel’s Top 10 List and Tips to Make it Easier
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet

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Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
The FODMAP Reintroduction Plan; A Webinar with FODMAP Everyday
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
Dr. Rachel’s Low-FODMAP Menu Options at Chipotle and Taco Bell; Because Low Doesn’t Have to Mean No
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Let’s Talk about Reintroduction: Phase Two of the Low-FODMAP Diet
“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!
COVID and IBS; What do we know so far?
Dr. Rachel’s Top 7 Reasons the Low-FODMAP Diet Fails and How to Fix Them
Dr. Rachel’s BEST Low-FODMAP Lunch Recipes; Gluten-free
Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free
FODMAP Everyday Features Dr. Rachel Pauls & RPF Low-FODMAP Certification
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!
One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!
MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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