Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken

Low-FODMAP & Gluten-free Penne Alla Vodka

Low-FODMAP & Gluten-free BBQ Tofu Steaks

Low-FODMAP & Gluten-free Walking Tacos

Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole

Low-FODMAP & Gluten-free Chicken Tortilla Soup

Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free

Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free

Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut

Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free

Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

Low-FODMAP Taco Casserole; Gluten-free

Low-FODMAP Slow-Cooker Turkey and Stuffing Casserole; Gluten-free

Low-FODMAP Sheet Pan Orange Tofu with Broccoli; Gluten-free, Dairy-free, Vegan

Low-FODMAP Monte Cristo Sandwich; Gluten-free

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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