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Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice*, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Featured

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Best Collection of Low-FODMAP Easter Recipes for your Menu; Gluten-free, IBS-friendly
Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Browse All Recipes

Recent Low FODMAP Recipes

Low-FODMAP & Gluten-free Tres Leches Cake
30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free
Low-FODMAP and Vegan Carrot Cake Smoothie
No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
Browse All Recipes

Snacks & Appetizers

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
Classic Cheeseball; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)
See More Snacks & Appetizers

Main Dishes

30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free
Low-FODMAP and Vegan Carrot Cake Smoothie
Low-FODMAP Veggie Burgers; Gluten-free, Vegan
Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)
See More Main Dishes

Side Dishes

Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Sheet Pan Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
See More Side Dishes

Desserts & Baked Goods

Low-FODMAP & Gluten-free Tres Leches Cake
No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)
See More Desserts & Baked Goods

Condiments & Dips

Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
See More Condiments & Dips

Beverages

Low-FODMAP and Vegan Carrot Cake Smoothie
Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
See More Beverages
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