Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice*, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Featured

Dr. Rachel’s Tips for Managing IBS (without meds!)
Eating Styles to Improve your IBS; Dr. Rachel Talks Intermittent Fasting and More!
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Best Low-FODMAP Pumpkin Recipes; Gluten-free
Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!
Dr. Rachel’s Best Collection of Low-FODMAP and Gluten-free Recipes for your Thanksgiving Menu
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Browse All Recipes

Recent Low FODMAP Recipes

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free
One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free
Soft Apple Spice Cookies; Low-FODMAP, Gluten-free
Browse All Recipes

Snacks & Appetizers

Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP & Gluten-free Broccoli Cheddar Soup (for Two)
Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas
See More Snacks & Appetizers

Main Dishes

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes
Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free
See More Main Dishes

Side Dishes

Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
See More Side Dishes

Desserts & Baked Goods

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free
Soft Apple Spice Cookies; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze
See More Desserts & Baked Goods

Condiments & Dips

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free
See More Condiments & Dips

Beverages

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
See More Beverages
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