Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice*, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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Featured

25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)
Dr. Rachel’s Tips for Preventing ‘Runner’s Trots’ and Exercise-induced Flatulence
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
slow cooker low-FODMAP
Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Browse All Recipes

Recent Low FODMAP Recipes

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free
Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili
Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)
Browse All Recipes

Snacks & Appetizers

Classic Cheeseball; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Chicken Corn Chowder
Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)
Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free
See More Snacks & Appetizers

Main Dishes

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free
Low-FODMAP Chicken Tamale Skillet with Cornmeal Crust; Gluten-free
Slow-Cooker Low-FODMAP & Gluten-free ‘Copycat’ Skyline Cincinnati Chili
Low-FODMAP & Gluten-free Palak Paneer (Indian Spinach with Cheese)
See More Main Dishes

Side Dishes

Low-FODMAP & Gluten-free ‘Melting’ Potatoes
Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Sheet Pan Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan
See More Side Dishes

Desserts & Baked Goods

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies
Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free
Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free
Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free
See More Desserts & Baked Goods

Condiments & Dips

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Buffalo Chicken Dip; Gluten-free
Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free
See More Condiments & Dips

Beverages

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan
Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free
See More Beverages
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