Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Desserts

chocolate truffles with bite
4-Ingredient Low-FODMAP Chocolate Truffles; Gluten-free
Low-FODMAP & Gluten-Free ‘Flourless’ Fudge Brownies
top chocolate four photos
My Top 10 Favorite Low-FODMAP Chocolate Desserts
low fodmap blueberry cobbler in pan
Low-FODMAP & Gluten-free Blueberry Cobbler
Low-FODMAP butterscotch pie, whole in pan
The Best Low-FODMAP & Gluten-free Butterscotch Pie
4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies
No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan 
Brown Butter Caramel Oatmeal Cookie Bars with Chocolate & Sea Salt; Low-FODMAP & Gluten-free
‘Ten Minute’ Cocoa Icing; Low-FODMAP, Gluten-free
‘Butter Pecan’ Strawberry Streusel/Coffee/Crumb Cake; Low-FODMAP & Gluten-free
Low-FODMAP No-Bake Lemon Cheesecake; Gluten-free
Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’ 
Low-FODMAP & Gluten-free Peach-Pineapple Cobbler
Low-FODMAP Hummingbird Bread; Gluten-free
Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Tres Leches Cake
No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)
Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies
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As an IBS-sufferer and low-FODMAP diet follower, I know how badly you want to feel better. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to help you succeed.

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