Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 600 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’ 
One-Pan 30-Minute Parmesan Chicken Tenders with Garlic Rice; Gluten-free
Homemade Herbed Cream Cheese; Low-FODMAP & Gluten-free
Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan
Low-FODMAP & Gluten-free Peach-Pineapple Cobbler
30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free
The BEST Low-FODMAP Soups, Stews & Chilis; Gluten-free
Low-FODMAP Hummingbird Bread; Gluten-free
Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy
Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free
Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free
Low-FODMAP & Gluten-free Carrot Soufflé
Low-FODMAP Braised Pork with Apples; Gluten-free
Low-FODMAP & Gluten-free Tres Leches Cake
30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free
Low-FODMAP and Vegan Carrot Cake Smoothie
No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan
The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free
Low-FODMAP Veggie Burgers; Gluten-free, Vegan
Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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