Over 650 Easy, Family-Friendly, Low-FODMAP Recipes

Improve your IBS with Low-FODMAP Recipes, by FODMAP Expert, and IBS Sufferer, Rachel Pauls, MD.

Low-FODMAP Recipes

low fodmap vegan shepherds pie aerial in skillet
Low-FODMAP & Gluten-free Skillet Vegan ‘Shepherd’s Pie’ 
low fodmap chicken enchilada from angle in casserole
Low-FODMAP & Gluten-free Chicken Enchiladas
low fodmap enchilada sauce in spoon
Low-FODMAP & Gluten-free Red Enchilada Sauce
Low-FODMAP & Gluten-Free ‘Flourless’ Fudge Brownies
One Skillet Spaghetti and Meat Sauce; Low-FODMAP, Gluten-free
low fodmap feta baked pasta in casserole with macaroni
Low-FODMAP Baked Feta & Tomato Pasta; Gluten-free
low fodmap slow cooker orange chicke aerial
Slow-Cooker Orange-Maple Chicken with Sweet Potatoes; Low-FODMAP, Gluten-free
low fodmap fish taco closer up aerial on platter
Seasoned Fish Tacos; Low-FODMAP & Gluten-free
low fodmap stuffed shells horizontal in dish with spoon
Low-FODMAP & Gluten-free Cheese & Spinach Stuffed Shells
Low-FODMAP & Gluten-free 30-Minute Chicken Chow Mein
low fodmap braised chicken fricassee closer aerial
Braised Low-FODMAP Chicken Fricassee; Gluten-free
top chocolate four photos
My Top 10 Favorite Low-FODMAP Chocolate Desserts
Low-FODMAP & Gluten-free Ponzu Sauce
Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free
turkey meatloaf on plate low fodmap
The Best Turkey Meatloaf (with Veggies); Low-FODMAP & Gluten-free
low-FODMAP Italian Wedding soup closer up in bowls
The Best Low-FODMAP & Gluten-free Italian Wedding Soup
Low-FODMAP ‘Sunday Favorite’ 30-Minute Sour Cream Noodle Bake; Gluten-free
low fodmap blueberry cobbler in pan
Low-FODMAP & Gluten-free Blueberry Cobbler
Easy Spinach Dip; Low-FODMAP & Gluten-free
low-FODMAP creamed corn in skillet
Delicious Creamed Corn; Low-FODMAP & Gluten-free
Load More

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

rpf_updated-linear@2x