Love grilling? Eating healthy? This recipe for low-FODMAP Grilled Chicken is THE BEST for flavor, ease, and simplicity. Gluten-free too!
If you are like my family, then high protein, easy recipes are what you love. This grilled chicken has under 10 ingredients, and results in tender, delicious chicken breasts. Serve with mashed potatoes, rice, or a salad!
I also love my Zesty 5-Ingredient Lime Chicken for summer flavors.
You may want to try these too:
- Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free
- Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
- Kid’s Favorite Low-FODMAP Chicken Nuggets Recipe; Gluten-free, Dairy-free
Or check out over 650 more low-FODMAP recipes on the blog. IBS-friendly!
Be healthy and happy,
Rachel Pauls, MD
The BEST Low-FODMAP Grilled Chicken
Love grilling? Eating healthy? This recipe for low-FODMAP Grilled Chicken is THE BEST for flavor, ease, and simplicity. Gluten-free too!
- Prep Time: 10 minutes
- Marinating Time: 4 hours or overnight
- Cook Time: 20 minutes
- Total Time: 30 minutes + Marinating
- Yield: 6 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs (32 oz) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons garlic-infused oil*
- 3 tablespoons Dijon mustard
- 3 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1/2 teaspoon ground ginger
- 2 teaspoons kosher salt
Instructions
- Between 2 pieces of parchment, pound the chicken breasts to even ¼ inch thickness
- In a large resealable bag, combine olive oil, garlic-infused oil, Dijon mustard, maple syrup, soy sauce, lemon juice, and ginger to the bag
- Add the chicken, and mix the chicken with the sauce, then refrigerate for 1 hour or longer
- Preheat an outdoor grill to high (can also use oven or skillet)
- Remove chicken from marinade, and sprinkle with salt. Discard marinade
- Grill each side for 3-4 minutes, until internal temp is 165F
- Allow to rest, then enjoy!
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on ingredients at posting
- Read about substitutes for garlic and FODMAPS here!
