Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP & Gluten-free Chicken Enchiladas

Low-FODMAP & Gluten-free Red Enchilada Sauce

What Condiments are Low-FODMAP? Can I have ketchup, mayo, & mustard on the FODMAP diet?

Low-FODMAP & Gluten-Free ‘Flourless’ Fudge Brownies

One Skillet Spaghetti and Meat Sauce; Low-FODMAP, Gluten-free

Low-FODMAP Baked Feta & Tomato Pasta; Gluten-free

Slow-Cooker Orange-Maple Chicken with Sweet Potatoes; Low-FODMAP, Gluten-free

Seasoned Fish Tacos; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free Cheese & Spinach Stuffed Shells

Low-FODMAP & Gluten-free 30-Minute Chicken Chow Mein

Braised Low-FODMAP Chicken Fricassee; Gluten-free

Is Chocolate Low-FODMAP? Can you have Chocolate on the FODMAP diet?

My Top 10 Favorite Low-FODMAP Chocolate Desserts

Low-FODMAP & Gluten-free Ponzu Sauce

Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free

The Best Turkey Meatloaf (with Veggies); Low-FODMAP & Gluten-free

The Best Low-FODMAP & Gluten-free Italian Wedding Soup

Are Tomatoes Low-FODMAP? (Can you have tomatoes on the low-FODMAP diet)

Low-FODMAP ‘Sunday Favorite’ 30-Minute Sour Cream Noodle Bake; Gluten-free

Low-FODMAP & Gluten-free Blueberry Cobbler

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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