Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken
Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins
Low-FODMAP & Gluten-free Penne Alla Vodka
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
Low-FODMAP & Gluten-free Walking Tacos
Easy Low-FODMAP & Gluten-free Chicken Baked Ziti Casserole
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Tips and Treatments
Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP & Gluten-free Chicken Tortilla Soup
Low-FODMAP & Gluten-free Carrot Spice Muffins
Low-FODMAP & Gluten-free Microwave Fudge Brownie
Low-FODMAP 20-Minute Brown-Butter Tilapia Meunière; Gluten-free
Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Low-FODMAP Chicken Cordon Bleu Casserole, Gluten-free
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
Easy Low-FODMAP Sheet Pan Roasted Broccoli; Gluten-free
Low-FODMAP Slow-Cooker Pulled BBQ Chicken; Gluten-free, Dairy-free
Low-FODMAP Asian ‘Yum Yum Sauce’ Recipe; Gluten-free, Dairy-free, Vegan
Low-FODMAP Chicken and Gnocchi Casserole; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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