The BEST Low-FODMAP Grilled Chicken
Love grilling? Eating healthy? This recipe for low-FODMAP Grilled Chicken is THE BEST for flavor, ease, and simplicity. Gluten-free too!
- Prep Time: 10 minutes
- Marinating Time: 4 hours or overnight
- Cook Time: 20 minutes
- Total Time: 30 minutes + Marinating
- Yield: 6 servings 1x
- Category: Dinner
- Method: Grilling
- Cuisine: American
- Diet: Gluten-Free
Ingredients
Scale
- 2 lbs (32 oz) boneless, skinless chicken breasts
- 2 tablespoons olive oil
- 2 tablespoons garlic-infused oil*
- 3 tablespoons Dijon mustard
- 3 tablespoons maple syrup
- 2 tablespoons soy sauce
- 2 tablespoons lemon juice
- 1/2 teaspoon ground ginger
- 2 teaspoons kosher salt
Instructions
- Between 2 pieces of parchment, pound the chicken breasts to even ¼ inch thickness
- In a large resealable bag, combine olive oil, garlic-infused oil, Dijon mustard, maple syrup, soy sauce, lemon juice, and ginger to the bag
- Add the chicken, and mix the chicken with the sauce, then refrigerate for 1 hour or longer
- Preheat an outdoor grill to high (can also use oven or skillet)
- Remove chicken from marinade, and sprinkle with salt. Discard marinade
- Grill each side for 3-4 minutes, until internal temp is 165F
- Allow to rest, then enjoy!
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on ingredients at posting
- Read about substitutes for garlic and FODMAPS here!
Find it online: https://rachelpaulsfood.com/the-best-low-fodmap-grilled-chicken/
