Zesty Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

Print Friendly Version

Light, healthy and so satisfying.  I love simple recipes like this one, especially using the grill (virtually no mess)!

This low-FODMAP chicken is fantastic with a side of low-FODMAP salt and vinegar potatoes or low-FODMAP rice-quinoa, layered on top of a low-FODMAP Southwest Salad, or wrapped in a low-FODMAP tortilla with some cucumber and tomatoes.

Check out over 300 low-FODMAP recipes on my blog for some other great meal inspiration.  You may also love my:

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Grilled Chicken with Lime; Gluten-free, Dairy-free

While this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Prep time: 15 minutes plus 1-2 hours/overnight for marinating

Grill time: 10 minutes on high

Serves 4-5


  • 20 ounces boneless chicken breasts
  • Zest of one lime
  • 1 lime juiced
  • 2 TB garlic infused oil
  • 1/2 tsp chili powder
  • 1 1/2 tsp sugar
  • Chopped cilantro for garnish (optional)


  • Combine marinate and chicken in freezer bag and marinate 1-2 hours or overnight
  • Place on hot grill about 5 minutes per side, depending on thickness of chicken

  • Dust with fresh cilantro and garnish with lime wedges

Comments Rating 0 (0 reviews)

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free