Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

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Everyone loves a grill-out, and steak is the perfect grilling food.  This low-FODMAP recipe is super easy, it requires no pre-marinating and results in seasoned, delicious, tender beef along with excellent vegetables.

Even more awesome- using my low-FODMAP Happy Spice Steak Seasoning creates perfect tasting steak every time.  Ready in a snap.

What could be better than this low-FODMAP Steak Kabob dinner while enjoying a cool drink on a summer evening? (hint: try my low-FODMAP Kentucky Mule recipe)

This is happiness 🙂

You may also love my low-FODMAP Balsamic Grilled Vegetables, low-FODMAP Baby Back Ribs or low-FODMAP Grilled Lime Chicken.

Check out over 450 more low-FODMAP recipes on my blog!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Easy Steak Kabobs Recipe; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients *using available FODMAP data at time of posting

Serves 6-8

Prep time: 10 min

Cook time: 15 min

Total time: 25 min


  • 1/4 cup olive oil
  • 2 teaspoons Happy Spices low-FODMAP Steak Seasoning
  • 2 pounds (32 ounces) sirloin steak, cut in 1-inch cubes
  • 1 red bell pepper (about 100g), seeded and cut in 1-inch pieces
  • 1 medium zucchini, sliced
  • 1 green bell pepper (about 100g), seeded and cut in 1-inch pieces
  • 1 lime, sliced in half (optional for garnish)
  • 8 (12-inch) skewers
    • if using wooden skewers, soak in water for about 30 minutes first


  • Add the cubed sirloin steak and vegetables to olive oil and toss to coat
  • Thread onto the skewers alternating steak with pieces of bell pepper and zucchini
  • Season kabobs with the steak seasoning and let stand for about 10 minutes
  • Grill kebabs over medium heat, turning often, until all sides of the meat are well browned and vegetables are tender (About 12 to 15 minutes)
  • Serve immediately, with limes on side.  Goes great with low-FODMAP Rice Quinoa Medley

Comments Rating 5 (1 review)

2 Responses

  1. Steak kabob yum

    I love this recipe, so tender and easy to make.Just got my pack of variety spices from your company and these are the first thing I made. The steak spice is delicious! Can’t wait to try the others, thank you!

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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