Introducing Low-FODMAP Happy Spices Seasoning Blends by Dr. Rachel Pauls (NO onion, NO garlic!)

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Oh Happy Day!  Exciting news for all of us at Rachel Pauls Food and our FODMAP followers.  We are introducing our latest products…the Happy Spices family of certified low-FODMAP Seasoning Blends.

Our low-FODMAP Seasonings include:

but they have NO ONION AND NO GARLIC!!

I love these low-FODMAP Seasoning Blends because they make cooking that much simpler.  They mean less ingredients to buy at the store (save money!) and less time measuring individual items.  Less space used up in my spice pantry too.

But best of all, they add a little pizzazz to soooo many of my meals.

For example, I love the low-FODMAP Happy Spices Taco Seasoning in low-FODMAP Chili, low-FODMAP Tacos, low-FODMAP Nachos, low-FODMAP  Chili Lime Tilapia or on baked french fries and potatoes.

I use the low-FODMAP Happy Spices Steak Seasoning on low-FODMAP steak, low-FODMAP hamburgers, low-FODMAP grilled vegetables and chicken breasts.

And the low-FODMAP Happy Spices Italian Seasoning is super versatile (not just for Italian cuisine).  I use it in low-FODMAP Italian Vinaigrettelow-FODMAP Marinara, low-FODMAP Pizza Sauce, low-FODMAP Stuffinglow-FODMAP Chicken, low-FODMAP Meatloaf, low-FODMAP Italian Meatballs, low-FODMAP Gravy and mixed in olive oil to drizzle on some low-FODMAP Foccacia or low-FODMAP bread.

You will love these low-FODMAP Happy Spices Seasoning Blends as much as I do.

See my low-FODMAP recipe links below, or check out the blog for over 400 more low-FODMAP recipes.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

P.S. Did you know that I have a COOKBOOK ?!

the low-fodmap IBS solution

This is the BEST resource for low-FODMAP diet know-how, a 4 week meal plan and more than 100 low-FODMAP Recipes that prep in 30 minutes or less and have NEVER been published on the blog!

Click this link to learn more!!

Dr Rachel’s Low-FODMAP Happy Spices Seasoning Blend Recipes

Happy Spices Italian Seasoning

low fodmap maple dijon chicken thighs

Happy Spices Steak Seasoning

Happy Spices Taco Seasoning

low fodmap steak tacos

More to come!  Check back soon 🙂

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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More about me


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