Dr. Rachel’s Best Low-FODMAP Breakfast Recipes; Gluten-free

Print Friendly Version

People are always asking me the BEST thing to have for breakfast on the low-FODMAP diet.  Do you wonder the same thing?  Well keep reading!  I have tons of low-FODMAP choices for you.

Maybe you like to whip up a fancy egg-based dish for a leisurely meal every morning. Or perhaps you prefer something that you can grab and go? Do you like oatmeal? Or are you a smoothie lover?

Whatever your dietary style, for the ‘most important meal of the day’, my low-FODMAP breakfast recipe list is all you need.

Photo: Raspberry Lemon Mini Biscuits with Lemon Glaze

Here is my collection of low-FODMAP breakfast recipe ideas.  Perfect anytime!

See my low-FODMAP Happy Gut Guide for lots of great info about the low-FODMAP diet,  peruse over 500 more low-FODMAP recipes on my blog or read my low-FODMAP 5 Day Meal Plan.  IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

banana bread breakfast cookiesPhoto: Banana Bread Breakfast Cookies

P.S.  Check out my COOKBOOKs for dozens of low-FODMAP recipes, low-FODMAP Meal Plans, FODMAP Tips and everything you need!!  They are the BEST!

More added all the time!  Check back soon!

Also read my favorite BEST low-FODMAP Family Meals Collection for easy and kid-friendly dinner recipes!

Photo: Incredible Pizza Omelet

Comments Rating 5 (2 reviews)

4 Responses

  1. I got your book

    Good morning,

    I love all your recipes and I tried many of them. My question is, are you going to put all your online recipes in a book? I found that many recipes online are not in the book. I love the book. Thank you!

    1. Hi Vicky,
      You are so sweet! Nothing pleases us more than knowing others are enjoying our cookbook and website!!
      You are also correct, less than 10% of the book is recipes that are also online. Typically, readers are hoping for new content in a book, so we wanted to ensure people got full value with the cookbook.
      Until now, we hadn’t planned on publishing our online recipes, but it could be a great idea. We will certainly let you know if we do. Thanks again and stay in touch with us! You made our day 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *


As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

More about me


Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
Dr. Rachel’s Top 10 Favorite Low-FODMAP Food & Snacks
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free