Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free

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Look no further for a simple and absolutely delicious low-FODMAP recipe for fluffy chocolate chip waffles.  You can modify the recipe for low-FODMAP walnuts, pecans, berries or other mix-ins too.

Using the gluten-free Bisquick means that the low-FODMAP waffles are light, slightly sweet and super easy to make.  I love that this ingredient is readily available!

But if you have trouble locating gluten-free Biquick near you, check out my low-FODMAP recipe swap blog for an quick copycat recipe.

I serve these low-FODMAP Chocolate Chip Waffles with low-FODMAP Whipped Cream and low-FODMAP maple syrup and confectioner’s sugar, as well as low-FODMAP blueberries and raspberries.  But they are also delicious simply on their own.

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Or check out over 300 more low-FODMAP Recipes on the blog. IBS-friendly!

Be healthy and happy,

Rachel Pauls, MD

Low-FODMAP Chocolate Chip Waffles Recipe; Gluten-free, Dairy-free

Although this recipe has not been tested, a single serving should be low-FODMAP based on the ingredients

Serves 4

Prep time: 10 min

Cook time: 5 min

Total time: 15 min

Equipment: waffle iron


  • 1 and 1/3 cups Bisquick™ Gluten Free mix
  • 1 cup low-FODMAP milk (almond milk for dairy-free version or lactose-free)
  • 3 tablespoons vegetable oil or melted coconut oil
  • 1 large egg
  • ½ cup (80g) mini semisweet chocolate chips (dairy-free if necessary)
  • 1 teaspoon vanilla


  • In a medium mixing bowl, beat egg and low-FODMAP milk
  • Add gluten-free Bisquick and oil
  • Stir to combine well, then stir in vanilla
  • Gently fold in chocolate chips
  • Per your waffle maker instructions, pour about 1/2 cup into each waffle area and bake to desired doneness
    • Makes about 8 waffles, depending on size
  • Can be stored in freezer or fridge if desired, reheat using toaster for best results

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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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