Easy 20-Minute Low-FODMAP Air-Fryer Egg Bites; Gluten-free
Air-fryer egg bites are a hand-held, easy and filling breakfast option. Make these low-FODMAP, gluten-free and IBS-friendly!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 6 servings 1x
- Category: Entree, Breakfast
- Method: Air Fryer
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 6 large eggs
- 1 tablespoon low-FODMAP milk*
- 4 slices cooked bacon, crumbled*
- 1/2 cup sharp cheddar cheese, shredded*
- 1/4 teaspoon salt
- 1/8 teaspoon pepper
- Pinch of paprika
- 1 scallion, green tips only, chopped*
- 4 cherry tomatoes, sliced*
- Baking spray
Instructions
- In a large bowl, combine the eggs and low-FODMAP milk, whisk well
- Mix in the crumbled cooked bacon, cheddar cheese, salt, pepper, paprika and scallion tips
- Spray six 3-inch silicone baking cups, or oven-safe ramekins with baking spray
- Equally divide the egg mixture into the 6 cups, about 2/3 full
- Lay your cherry tomato slices on top
- Place in the air-fryer basket, or on a baking sheet if you have tray air-fryer
- Cook at 300 degrees F (on air-fry mode) for 8-10 minutes, or until done
- Let stand one minute, then gently remove from baking cups, or enjoy straight from the ramekins
- Serve immediately, alongside low-FODMAP fruit, bread, or potatoes
- Store leftovers wrapped in plastic in the fridge for 5 days, or you can freeze, tightly wrapped in plastic for 1 month
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on ingredients at time of posting
- Low-FODMAP milks include lactose-free and almond milks
- Bacon is low-FODMAP, select a brand without onion or garlic. Omit this ingredient for vegetarian option
- Scallion tips are low FODMAP, avoid the bulb
- Cherry tomatoes are low-FODMAP in 45 g servings (about 5 medium)
- Cheese is naturally low in lactose and low in FODMAPs
- For alternative flavors, try canned, rinsed, and drained mushrooms, chopped green bell pepper, spinach, ham, or other cheeses. Verify low-FODMAP serving sizes as appropriate
- To reheat, place in lightly damp paper towel in microwave for 30 seconds
