Low-FODMAP & Gluten-free ‘Melting’ Potatoes
A low-FODMAP recipe for Melting Potatoes. Crisp, tasty, and so tender. Gluten-free, vegan and IBS-friendly.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: 4 servings 1x
- Category: Side dish
- Method: Baking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 pounds Yukon Gold potatoes, peeled and cut into 1-inch slices*
- 2 tablespoons avocado oil*
- 2 tablespoons garlic infused olive oil*
- 2 teaspoons chopped fresh thyme*
- 2 teaspoons chopped fresh rosemary
- 3/4 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 cup low-FODMAP vegetable broth or chicken broth*
- 1 medium lemon, zested and juiced*
Instructions
- Position rack in upper third of oven and preheat to 500°F
- Set up a 9 x 13 inch baking pan, you want to use metal or oven safe stoneware, not glass as it could crack
- In a large bowl, toss your sliced potatoes with the avocado oil, garlic-infused oil, herbs, salt, and pepper
- Place in oven for 15 minutes until browned, then flip and continue browning another 15 minutes
- Remove pan, add the vegetable or chicken broth and fresh lemon juice/zest
- Replace in oven until potatoes are tender and have absorbed most of the liquid, about 15 more minutes
- Serve hot
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)
- You will use about 4-5 medium sized potatoes. Other types of potato, like Russets, may also work, but I like Yukon Gold (yellow potatoes) the best
- If you want to leave the peels on, that is an option too
- I recommend using avocado oil due to its high smoke point in this recipe, plus it is vegan!
- Infused oils are a great way to add flavor without the FODMAPs! See my low-FODMAP Top 11 Tips and Tricks for the reasons why
- Fresh herbs really make this meal, I don’t suggest subbing with dried herbs
- Select a low-FODMAP chicken or vegetable broth, you can make your own with my recipes 🙂
- 1 medium lemon yields about 1/4 cup juice
