Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes
A low-FODMAP recipe for White Chocolate Macadamia Nut Oat Cakes. Healthy, energizing and delicious. Gluten-free, IBS and gut-friendly!
- Prep Time: 15 min
- Chilling Time: 15 min
- Cook Time: 15 min
- Total Time: 45 min
- Yield: 12 servings 1x
- Category: Baked Goods
- Method: Baking
- Cuisine: Scottish, Canadian
- Diet: Gluten Free
Ingredients
Scale
- 1/4 cup hot water
- 1/4 teaspoon baking soda
- 2 cups low-FODMAP, gluten-free, old-fashioned rolled oats*
- 1 cup low-FODMAP, gluten-free, all-purpose flour
- 1/2 teaspoon xanthan gum, if not added to your flour
- 1/2 teaspoon kosher salt
- 1/2 cup unsalted butter, softened*
- 1/2 cup brown sugar, packed
- 1 teaspoon vanilla
- 1/4 cup finely chopped macadamia nuts*
- 1/4 cup white chocolate chips*
Instructions
- Preheat oven to 400 degrees and line baking sheet with parchment paper or silicone liners
- Dissolve baking soda in hot water (add a little more water if needed)
- In a large bowl, whisk together oats, LF flour, xanthan gum (if using), salt and brown sugar
- Add in the butter until well mixed, then the baking soda/water mixture and vanilla
- Stir in the nuts and white chocolate chips
- Mold dough into a ball, then press or roll it out onto your sheet to a rectangle, about 1/4 inch thick
- Cover and chill the dough for 10-15 minutes, then remove and score with your knife to form 10 or more squares or rectangles
- Bake for 15-20 minutes until they are golden brown and crisp
- Separate the sections along the score lines with a thin knife or spatula and then allow them to cool completely on a wire rack
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)
- Old fashioned rolled oats are low-FODMAP in 1/2 cup servings, do not substitute quick oats
- Butter is naturally low in lactose and FODMAPs
- You may also use butterscotch chips (similar to white chocolate in ingredients), or semisweet chocolate chips. White chocolate is low-FODMAP in 25g servings
