Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan
A low-FODMAP recipe for Asian ‘Eel’ Sauce (a sweet teriyaki). Ready in 15 minutes, with only 3 ingredients! Gluten-free, Vegan and IBS-friendly.
- Prep Time: 2 minutes
- Cook Time: 15 minutes
- Total Time: 17 minutes + chilling
- Yield: 12 servings; 6 ounces 1x
- Category: Condiment, Sauce
- Method: Cooking
- Cuisine: Japanese
- Diet: Gluten Free
Ingredients
Scale
- 1/2 cup soy sauce*
- 1/2 cup mirin*
- 1/2 cup white (granulated) sugar
Instructions
- Place all ingredients in a small saucepan over medium heat
- Bring to a simmer, then reduce heat, stirring occasionally, until thickened to desired consistency
- Allow to cool, then store in refrigerator, in a small jar or bottle
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)
- Select gluten-free soy sauce if necessary
- Mirin is a Japanese rice wine that is sweetened. Select a brand without high fructose corn syrup
- The recipe yields 6 ounces, 12 servings. About 1 tablespoon per serving
- If you are having trouble with the sauce thickening, you may remove 1/4 cup and add 2 tablespoons of cornstarch to it. Stir this well and create a ‘slurry’. Return the cornstarch mixture to the sauce and stir to thicken
