Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

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Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
Dr. Rachel’s Guide to Managing GERD & IBS; Diet, Health Tips and More!
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
Dr. Rachel’s Low-FODMAP Passover Recipes Cookbook; Gluten-free, IBS-friendly
Privacy Policy
Low-FODMAP Passionfruit Champagne Bellini; Gluten-free, Vegan
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
The Low-FODMAP Diet Improves Exercise Induced Gastrointestinal Symptoms (a.k.a ‘Runners Trots’)
COVID and IBS; What do we know so far?
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Does Menopause Worsen Irritable Bowel Syndrome (IBS)? Dr Rachel’s Top 10 Tips to Help Symptoms
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
IBS survey
IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
I’m a Doctor with IBS & I will follow a (modified) low-FODMAP diet FOREVER
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Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
FODMAPS
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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