Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

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Let’s Talk about Reintroduction: Phase Two of the Low-FODMAP Diet
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
FODMAPS
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Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
Low-FODMAP & Gluten-free BBQ Tofu Steaks
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
Low-FODMAP Carrot Cake Roll with Cream Cheese Filling; Gluten-free, Lactose-free
Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
Dr. Rachel’s FODMAP label reading- how to know what you may tolerate eating (low and high-FODMAP list)
Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!
COVID and IBS; What do we know so far?
Dr. Rachel’s Top 11 Tips and Tricks for the Low-FODMAP Diet (that no one ever tells you)
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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