Master the Low-FODMAP Diet for a Healthy & Happy Life

Hundreds of low-FODMAP recipes and expert advice, from internationally renowned surgeon and researcher, Rachel Pauls, MD. 

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Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)
FODMAPS
Announcing First Recipients of the Rachel Pauls Food FODMAP Research Travel Grants
Dr. Rachel’s Low-FODMAP Grocery Shopping List; IBS-friendly, Gluten-free
Latest research publication on IBS by Dr. Rachel Pauls
Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS
When the Low-FODMAP Diet isn’t Enough for your IBS; Dr. Rachel’s Suggested Additive Tips and Treatments
research and fodmap meme
Dr. Rachel’s Low-FODMAP Diet 5-Day Meal Plan; Recipes and More (IBS-friendly!)
Dr Rachel Pauls Presented her Latest FODMAP Research at the American College of Gastroenterology Annual Meeting, Philadelphia, October 2018
Dr. Rachel Pauls Presented her Latest FODMAP Research at the FNCE Food and Nutrition Expo in Chicago, October 2017
Hearty Low-FODMAP Meatloaf with Savory Sauce; Gluten-free, Dairy-free
Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer
The Top 5 Best Low-FODMAP Cookbooks, Resources and Guides for IBS Patients
Dr. Rachel’s Recipe Ingredient Switches, Swaps & Substitutions for the Low-FODMAP Diet
IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms
Dr. Rachel’s FODMAP label reading- how to know what you may tolerate eating (low and high-FODMAP list)
Low-FODMAP ‘Chipotle’ Chicken Burrito Bowl; Gluten-free
Dr. Rachel Talks Low-FODMAP and Mediterranean Diets; Eating for Health and a Happy Gut
IBS survey
IBS Disrupts Home and Work Life; A Recent Survey of 300 IBS Patients
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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