Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: Dr. Rachel Pauls

4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies
Low-FODMAP & Gluten-free Sweet Noodle Kugel
Low-FODMAP Sheet Pan Tahini Chicken with Potatoes and Green Beans
No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan 
Low-FODMAP Foods You May Have in Large Portions
30-Minute Pork Scallopini Piccata (with Lemon and Capers)
Brown Butter Caramel Oatmeal Cookie Bars with Chocolate & Sea Salt; Low-FODMAP & Gluten-free
Dr. Rachel’s FODMAP Facts: Fats and IBS
‘Ten Minute’ Cocoa Icing; Low-FODMAP, Gluten-free
‘Butter Pecan’ Strawberry Streusel/Coffee/Crumb Cake; Low-FODMAP & Gluten-free
Easy 20-Minute Low-FODMAP Air-Fryer Egg Bites; Gluten-free
30-Minute Homemade Hawaiian Pizza; Low-FODMAP, Gluten-free
Low-FODMAP No-Bake Lemon Cheesecake; Gluten-free
Low-FODMAP & Gluten-free Baked Huli Huli Chicken Thighs
The Low-FODMAP Diet is NOT a Gluten-free Diet
30-Minute Mediterranean Chicken with Tomatoes & Olives; Low-FODMAP & Gluten-free
Dr. Rachel’s FODMAP Facts: Are Oranges Low-FODMAP?
Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’ 
Dr. Rachel’s FODMAP Facts: Are Grapes Low-FODMAP?
One-Pan 30-Minute Parmesan Chicken Tenders with Garlic Rice; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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