Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Top 10 Questions and Answers about the FODMAP Diet; Low-FODMAP FAQ’s:

30-Minute “Marry-me Chicken”; Low-FODMAP, Gluten-free

4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies

Low-FODMAP & Gluten-free Sweet Noodle Kugel

Low-FODMAP Sheet Pan Tahini Chicken with Potatoes and Green Beans

No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan

Low-FODMAP Foods You May Have in Large Portions: What can you eat on the low-FODMAP diet?

Low-FODMAP 30-Minute Pork Scallopini Piccata (with Lemon and Capers); Gluten-free

Brown Butter Caramel Oatmeal Cookie Bars with Chocolate & Sea Salt; Low-FODMAP & Gluten-free

Can You Have Fat on the Low-FODMAP Diet? Dr. Rachel Explains Fats and IBS

‘Ten Minute’ Cocoa Icing; Low-FODMAP, Gluten-free

‘Butter Pecan’ Strawberry Streusel/Coffee/Crumb Cake; Low-FODMAP & Gluten-free

Easy 20-Minute Low-FODMAP Air-Fryer Egg Bites; Gluten-free

30-Minute Homemade Hawaiian Pizza; Low-FODMAP, Gluten-free

Low-FODMAP No-Bake Lemon Cheesecake; Gluten-free

Low-FODMAP & Gluten-free Baked Huli Huli Chicken Thighs

The Low-FODMAP Diet is NOT a Gluten-free Diet

30-Minute Mediterranean Chicken with Tomatoes & Olives; Low-FODMAP & Gluten-free

Dr. Rachel’s FODMAP Facts: Are Oranges Low-FODMAP?

Low-FODMAP & Gluten-free No-Bake ‘Banana Split Cake’

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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