Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Sushi Bowl/Poke Bowl; Gluten-free, Dairy-free

The Best Turkey Meatloaf (with Veggies); Low-FODMAP & Gluten-free

The Best Low-FODMAP & Gluten-free Italian Wedding Soup

Are Tomatoes Low-FODMAP? (Can you have tomatoes on the low-FODMAP diet)

Low-FODMAP ‘Sunday Favorite’ 30-Minute Sour Cream Noodle Bake; Gluten-free

Low-FODMAP & Gluten-free Blueberry Cobbler

Easy Spinach Dip; Low-FODMAP & Gluten-free

Dr. Rachel’s FODMAP Facts: Are Peanuts (& Peanut Butter) Low-FODMAP?

Delicious Creamed Corn; Low-FODMAP & Gluten-free

Low-FODMAP Rolled Stuffed Turkey Breast (Turkey Roulade); Gluten-free

The Best Low-FODMAP & Gluten-free Butterscotch Pie

Low-FODMAP Cheddar Cheese Muffins; Gluten-free

Is Sugar Low-FODMAP? Dr. Rachel’s talks Sugar, Syrups, & Sweeteners and IBS

Low-FODMAP & Gluten-free 10-Minute Pumpkin Cheesecake Dip

Top 10 Questions and Answers about the FODMAP Diet; Low-FODMAP FAQ’s

30-Minute “Marry-me Chicken”; Low-FODMAP, Gluten-free

4-Ingredient Low-FODMAP & Gluten-Free Chocolate Haystack Cookies

Low-FODMAP & Gluten-free Sweet Noodle Kugel

Low-FODMAP Sheet Pan Tahini Chicken with Potatoes and Green Beans

No-Bake Carrot Cake Energy Bites; Low-FODMAP, Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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