Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free

Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?

Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free

Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?

Low-FODMAP & Gluten-free Carrot Soufflé

Low-FODMAP Braised Pork with Apples; Gluten-free

Low-FODMAP & Gluten-free Tres Leches Cake

30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free

Low-FODMAP and Vegan Carrot Cake Smoothie

No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan

The BEST Ever Banana Pudding; Low-FODMAP, Gluten-free

Low-FODMAP Veggie Burgers; Gluten-free, Vegan

Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)

Three Ingredient ‘Eel’ Sauce / Sweet Teriyaki; Low-FODMAP, Gluten-free, Vegan

Dr. Rachel’s Tips to Reduce Air Travel Induced Gas and Bloating

The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free

Low-FODMAP Moroccan Chicken Tagine; Gluten-free, Dairy-free

30-Minute Chicken Satay Curry; Low-FODMAP, Gluten-free

25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free

Mediterranean-Inspired 30-Minute Walnut Crusted Fish Fillets; Low-FODMAP & Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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