Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr. Rachel’s Tips for Managing IBS (without meds!)

Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free

One-Skillet Harvest Chicken with Mustard Cream; Low-FODMAP, Gluten-free

Soft Apple Spice Cookies; Low-FODMAP, Gluten-free

Low-FODMAP Spiced Maple Whiskey Sour; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Chocolate & Candy Options; Because Low Doesn’t Have to Mean No

Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

Low-FODMAP & Gluten-free Chicken Corn Chowder

Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free

Low-FODMAP & Gluten-free ‘Melting’ Potatoes

Low-FODMAP & Gluten-free Pumpkin Pecan Pancakes

Cheesy Chicken, Broccoli & Rice Casserole; Low-FODMAP & Gluten-free

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Broccoli Cheddar Soup (for Two)

Classic Low-FODMAP Eggs Benedict; Gluten-free

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Double Chocolate Banana Bread; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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