Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Dr Rachel Pauls’s Top Five Tips and Food List for the Challenging Combination of IC & IBS

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

Low-FODMAP Spinach Salad with Cranberries & Pumpkin Seeds & Low-FODMAP Maple Dijon Vinaigrette; Gluten-free

Low-FODMAP Marinated Lamb Chops with Low-FODMAP Greek Salsa Verde; Gluten-free

Low-FODMAP Smashed Salt & Vinegar Potatoes; Gluten-free, Dairy-free

IBS and PMS, The Daunting Duo; Dr Rachel Pauls’s Top 7 Tips for Dealing with Symptoms

Low-FODMAP 5-Minute Banana Muffin-in-a-Mug; Gluten-free, Vegan

Crispy Low-FODMAP Fried Chicken; Gluten-free

All-American Low-FODMAP Potato Salad; Gluten-free, Dairy-free

Best Low-FODMAP Chocolate Pie with Cookie Crust Recipe; Gluten-free, Dairy-free

Lovely Low-FODMAP Vanilla Pie with Cookie Crust; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Shepherd’s Pie; Gluten-free

Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free

Low-FODMAP Moscow and Kentucky Mule Cocktail Recipes; Gluten-free, Vegan

Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan

Best Low-FODMAP Lemon Chicken Piccata; Gluten-free

Low-FODMAP Five Minute Chocolate Mug Cake; Gluten-free, Dairy-free

Superfood Low-FODMAP Chia Seed Pudding Recipe; Gluten-free, Vegan

Rich Low-FODMAP Hot Chocolate / Hot Cocoa Recipe; Gluten-free, Vegan

Low-FODMAP Double Chocolate Chewy Fudge Cookies; Gluten-free, Dairy-free

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

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