Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Pumpkin Spice Baked Oats; Gluten-free, Dairy-free

Low-FODMAP Monte Cristo Sandwich; Gluten-free

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

Dr. Rachel’s Favorite Low-FODMAP Asian Recipes; Gluten-free, Gut Friendly

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free

Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Buffalo Chicken Dip; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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