Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Homemade Herbed Cream Cheese; Low-FODMAP & Gluten-free

Dr. Rachel’s Low-FODMAP Garlic Substitutes; What can you use instead of garlic on low FODMAP?

Low-FODMAP Oat & Seed Crackers; Gluten-free, Vegan

Dr. Rachel’s Low-FODMAP Onion Substitutes: What can you use instead of onion on low FODMAP?

Low-FODMAP & Gluten-free Peach-Pineapple Cobbler

Dr. Rachel’s FODMAP Facts: Are Strawberries Low-FODMAP?

30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free

The BEST Low-FODMAP Soups, Stews & Chilis; Gluten-free

Low-FODMAP Hummingbird Bread; Gluten-free

Dr. Rachel’s FODMAP Facts: Is (Pop)Corn Low-FODMAP?

Low-FODMAP & Gluten-free 30-Minute Chicken Ramen Bowl with Bok Choy

Dr. Rachel’s FODMAP Facts: Is Cheese Low-FODMAP?

Easy Lemon Cornmeal Cake; Low-FODMAP, Gluten-free

Dr. Rachel’s FODMAP Facts: Are Blueberries Low-FODMAP?

Maple-Ricotta Stuffed French Toast; Low-FODMAP, Gluten-free

Dr. Rachel’s FODMAP Facts: Are Bananas Low-FODMAP?

Low-FODMAP & Gluten-free Carrot Soufflé

Low-FODMAP Braised Pork with Apples; Gluten-free

Low-FODMAP & Gluten-free Tres Leches Cake

30-Minute Gourmet Steak Diane; Low-FODMAP, Gluten-free

As an IBS-sufferer and low-FODMAP diet follower, I can help you succeed. I’ve created over 650 low-FODMAP recipes, and 100+ blog posts to alleviate your IBS.

Enjoy everything my site has to offer!

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