Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls.

Author: Dr. Rachel Pauls

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

Low-FODMAP Chocolate Dipped Shortbread; Gluten-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Low-FODMAP Greek Pastitsio Recipe; Gluten-free

Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free

Low-FODMAP Mongolian Beef Recipe; Gluten-free, Dairy-free

Dr. Rachel’s Guide to the Low-FODMAP and Keto Diets; 5-Day Meal Plan, Recipes & More!

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Low-FODMAP Soft and Puffy Peanut Butter Cookies (with Chocolate Chips!); Gluten-free

COVID and IBS; What do we know so far?

Low-FODMAP 30-Minute Chicken A La King; Gluten-free, Dairy-free

Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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