Conquer the low FODMAP diet for a healthy + happy life

Discover proven advice and delicious low-FODMAP recipes, from internationally recognized doctor and researcher, Rachel Pauls. 

Author: usdp

ABC 7 News Chicago says Happy Bars help people avoid the belly bloat during the holidays
SPINS Declares Happy Bars a “Favorite Food Find”
Reader’s Digest Features Low-FODMAP Happy Bars
Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free
Homemade Low-FODMAP & Vegan White Chocolate & Party Mix/Chex Mix Recipes
Exquisite Low-FODMAP (no) Honey Bundt Cake with Low-FODMAP Orange Glaze; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Chocolate Chip Cookies recipe; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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