Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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25 HEALTHY & LOWER-CALORIE Delicious Low-FODMAP Recipes for Breakfast, Lunch and Dinner; Gluten-free
25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)
Dr. Rachel’s Guide to Starting the Low-FODMAP Diet
Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes
slow cooker low-FODMAP
Dr. Rachel’s Low-FODMAP Slow-Cooker Meal Recipes; Easy and Delicious (IBS-friendly!)
Dr. Rachel’s Low-FODMAP Fast-Food Options (Because Low Doesn’t Have to Mean No)

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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