Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Desserts

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies

Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free

Microwave ‘Snickerdoodle’ Cookie; Low-FODMAP, Gluten-free

Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free

Soft Apple Spice Cookies; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Pumpkin Bundt Cake with Chocolate Swirl and Glaze

Low-FODMAP Copycat ‘Doubletree Hotel’ Chocolate Chip Cookies; Gluten-free

Grandma’s Easy Oatmeal Cake with Coconut Pecan Frosting; Low-FODMAP, Gluten-free

Double Chocolate Banana Bread; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free Lemon Cream Pie Bars

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP & Gluten-free Carrot Spice Muffins

Low-FODMAP & Gluten-free Microwave Fudge Brownie

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Low-FODMAP Four-Flavor Sheet Pan Baked Pancakes; Gluten-free

“Impossible” Low-FODMAP Coconut, Chocolate & Pecan Pie; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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