Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Our 20 Most Popular Low-FODMAP & Gluten-free Family Dinners: Easy 30-Minute; One-Pot, Sheet-Pan and Slow Cooker Recipes

Low-FODMAP Skillet Beef Pot Pie with Biscuits; Gluten-free

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP Almond Joy Overnight Oats; Gluten-free, Vegan

Low-FODMAP ‘Copycat’ Chick-Fil-A Chicken Sandwich; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Creamy Tuscan Chicken; Gluten-free

Low-FODMAP Curry Chicken Salad; Gluten-free

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Corn Dogs; Gluten-free, Dairy-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free

Low-FODMAP One-Skillet Balsamic Chicken with Green Beans; Gluten-free, Dairy-free

Low-FODMAP Lemon Ricotta Pancakes; Gluten-free

One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free

Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free

One-Skillet Low-FODMAP Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-free

Authentic Low-FODMAP Slow-Cooker Bolognese Sauce; Gluten-free

Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free

Low-FODMAP 30-Minute Spaghetti Alla Carbonara; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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