Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Meals

Low-FODMAP One-Pot Chicken with Cilantro Lime Rice; Gluten-free, Dairy-free

Low-FODMAP Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Fajitas; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Flank Steak with Kale & Potatoes; Gluten-free, Dairy-free

Chowhound Features Dr Rachel’s Low-FODMAP IBS Solution Cookbook’s Recipes!

One Green Planet Features Low-FODMAP Recipes from Dr. Rachel’s ‘IBS Solution Cookbook’!

Low-FODMAP 30 Minute Crispy Breaded “Popcorn” Shrimp Recipe; Gluten-free, Dairy-free

MindBodyGreen features Rachel Pauls’ Cookbook & Low-FODMAP Pumpkin Spice Quinoa Recipe!

Low-FODMAP Taco Stuffed Baked Potatoes; Gluten-free

Classic Low-FODMAP 3-Ingredient Roasted Chicken; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

Low-FODMAP Asian Grilled Salmon; Gluten-free, Dairy-free

Dr. Rachel Pauls Launches ‘The Low-FODMAP IBS Solution Plan & Cookbook; Four Weeks to a Healthy Gut’

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

Low-FODMAP 30-Minute Lemon Butter Chicken with Pasta; Gluten-free

One-Skillet Low-FODMAP 30-Minute Bacon, Maple and Mustard Chicken; Gluten-free, Dairy-free

Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Dr. Rachel’s Low-FODMAP Shopping List and Cooking Tips for a Coronavirus COVID-19 Quarantine: Stock your Fridge and Freezer

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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