Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

Gut-Friendly ‘Mediterranean’ Tuna Salad with Olives; Low-FODMAP, Gluten-free

Double Chocolate Banana Bread; Low-FODMAP & Gluten-free

Low-FODMAP & Gluten-free 30-Minute Chicken Quesadillas

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

Low-FODMAP & Gluten-free Sesame & Ginger Dressing, Marinade or Dip

Low-FODMAP & Gluten-free Lemon Cream Pie Bars

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Low-FODMAP & Gluten-free White Chocolate Macadamia Oatcakes

Low-FODMAP & Gluten-free Sausage and Potato Hash

Dr. Rachel’s Best Low-FODMAP, Gluten-free ‘Tex-Mex’ & Southwest Recipes

Low-FODMAP & Gluten-free Crispy Baked Garlic and Rosemary French Fries

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free Oven Baked Maryland Crab Cakes

Low-FODMAP & Gluten-free 30-Minute ‘Drunken’ Noodles with Chicken

Low-FODMAP & Gluten-free ‘Speculoos Cookie’ Steel Cut Oats

Low-FODMAP & Gluten-free Hot Fudge Pudding Cake

Low-FODMAP & Gluten-free Asian ‘Wonder’ Chicken

Low-FODMAP & Gluten-free Banana Chocolate Oat Mini Muffins

Low-FODMAP & Gluten-free 20-Minute Penne Alla Vodka

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.