Master the Low-FODMAP Diet for a Healthy & Happy Life

Over 500 delicious low-FODMAP recipes, from FODMAP expert, Rachel Pauls, MD.

Low-FODMAP Recipes

The Best Low-FODMAP Candied ‘Beer’ Nuts; Gluten-free, Vegan

Low-FODMAP “Hawaiian” Chicken, Pineapple, and Peppers Casserole; Gluten-free, Dairy-free

Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free

Low-FODMAP Five-Ingredient Caramelized Sweet Potatoes; Gluten-free, Vegan

One-Pot Low-FODMAP Turkey Pumpkin Chili; Gluten-free

30-Minute Tahini Ginger Salmon; Gluten-free, Dairy-free

Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free

Low-FODMAP Salted Chocolate Hazelnut Clusters; Gluten-free, Vegan

One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Air Fryer Caramelized Bananas; Gluten-free, Vegan

Low-FODMAP Slow-Cooker Chicken Stew with White Wine; Gluten-free, Dairy-free

Low-FODMAP Cajun ‘Dirty’ Rice; Gluten-free, Dairy-free

Energizing Low-FODMAP Pineapple Orange Smoothie; Gluten-free, Vegan, Dairy-free

Low-FODMAP Egg in a Basket; Gluten-free, Vegetarian

Low-FODMAP Buffalo Chicken Dip; Gluten-free

Low-FODMAP Thousand Island Dressing; Gluten-free, Vegan, Dairy-free

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Korean Beef; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

© 2024 Rachel Pauls Food. All Rights Reserved.