Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Chicken Bacon Ranch Casserole; Gluten-free

Low-FODMAP Brown Butter Banana Chocolate Chip Cookies; Gluten-free

Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan

Low-FODMAP Options at Starbucks: Coffee, Bakery and More!

Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free

Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free

Let’s Talk about Reintroduction: Phase Two of the Low-FODMAP Diet

Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls

The Best Low-FODMAP Chicken and Dumplings; Gluten-free

Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian

Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free

Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free

‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free

Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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