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Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
Low-FODMAP Options at Starbucks: Coffee, Bakery and More!
Low-FODMAP Skillet Pork Chops; Gluten-free, Dairy-free
Low-FODMAP Chicken, Sausage and Shrimp Gumbo; Gluten-free, Dairy-free
Let’s Talk about Reintroduction: Phase Two of the Low-FODMAP Diet
Low-FODMAP 30-Minute Pasta Alle Vongole; Gluten-free
Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free
“FODMAP diet can reduce uncomfortable symptoms of gut irritation”: WKRC Cincinnati talks to Dr. Rachel Pauls
The Best Low-FODMAP Chicken and Dumplings; Gluten-free
Low-FODMAP Sheet Pan Greek Lemon Chicken and Potatoes; Gluten-free, Dairy-free
Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free
Easy Low-FODMAP Cheesy Scalloped Potatoes; Gluten-free, Vegetarian
Fluffy Low-FODMAP Coconut Rice Recipe; Gluten-free, Vegan
Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free
Old-Fashioned 30-Minute Low-FODMAP Beef Stroganoff; Gluten-free
Low-FODMAP Sheet Pan Asian Ginger and Lemon Chicken; Gluten-free, Dairy-free
‘Family Favorite’ 30-Minute Low-FODMAP Salisbury Steak Recipe; Gluten-free, Dairy-free
Homemade Low-FODMAP 30-Minute Chicken Marsala; Gluten-free
Low-FODMAP Chocolate Dipped Shortbread; Gluten-free
The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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