Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

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Low-FODMAP Curry Chicken Salad; Gluten-free

Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Corn Dogs; Gluten-free, Dairy-free

Dr. Rachel’s Favorite Low-FODMAP Macaroni (Pasta) Salad; Gluten-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

Dr. Rachel’s Top 7 Reasons the Low-FODMAP Diet Fails and How to Fix Them

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free

Low-FODMAP One-Skillet Balsamic Chicken with Green Beans; Gluten-free, Dairy-free

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Masala Chai Spice Blend and Masala Chai Latte Recipes; Gluten-free, Vegan

Low-FODMAP Lemon Ricotta Pancakes; Gluten-free

One Pot Low-FODMAP Pot Roast; Gluten-free, Dairy-free

Low-FODMAP Oatmeal Blueberry Mug Muffin; Gluten-free, Dairy-free

One-Skillet Low-FODMAP Spinach, Sun-Dried Tomato & Feta Stuffed Chicken Breasts; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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