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Low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade

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Creamy and tangy low-FODMAP ‘Copycat’ Chick-Fil-A Frozen Lemonade.  An amazing treat all year long! Gluten-free and IBS-friendly.

Ingredients

Scale
  • 1/3 cup fresh squeezed lemon juice*
  • 1 tablespoon lemon zest
  • 2 tablespoons castor sugar (adjust to taste)*
  • 1/3. cup very cold ice water 
  • Almost 2 cups (14 ounces) low-FODMAP vanilla ice cream*

Instructions

  • In a large blender or processor, combine the lemon juice, zest, castor sugar and water
  • Blend until sugar is dissolved, then add the ice cream and blend well
  • Taste, and adjust sugar as desired
  • Serve immediately

Notes

  • Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients (using available FODMAP data at time of posting)
  • You will use about 1 lemon for this recipe
  • Castor sugar is a very fine sugar, it will dissolve more easily than granulated sugar.  You may substitute granulated sugar, but it may not incorporate as well
  • I like lactose-free Breyer’s Vanilla for this recipe
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