Low-FODMAP & Gluten-free Broccoli Cheddar Soup For Two
Dr. Rachel shares an amazing recipe for Low-FODMAP Broccoli Cheddar Soup for two. Ready in under 30 minutes! Gluten-free, and IBS-friendly.
- Prep Time: 5 minutes
- Cook Time: 20 minutes
- Total Time: 25 minutes
- Yield: 2 servings 1x
- Category: Entree, Appetizer
- Method: Cooking
- Cuisine: American
- Diet: Gluten Free
Ingredients
Scale
- 2 tablespoons unsalted butter*
- 2 tablespoons onion or shallot infused oil*
- 1/4 cup all-purpose, low-FODMAP and gluten-free flour*
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 1 cup low-FODMAP milk*
- 1/2 cup lactose-free half and half milk*
- 3/4 cup low-FODMAP vegan or chicken broth, prepared*
- 1 cup (100g) cooked broccoli heads*
- 1/2 cup (60g) shredded cheddar cheese*
Instructions
- In a small saucepan, melt butter with infused oil over medium heat
- Add the low-FODMAP flour, salt and pepper and stir until slightly browned
- Stir in low-FODMAP milk, then half-and-half, and prepared LF broth
- Bring to a boil and stir continuously until it thickens, about 2 minutes
- Stir in the broccoli, then remove from heat and add cheese
- Taste, adjust seasonings as desired
- Serve hot with low-FODMAP bread or crackers
Notes
- Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients using available FODMAP data at time of posting
- Infused oils are great for flavor but NOT FODMAPs! See my Top 11 Tips for the low-FODMAP diet to learn more!
- I use Authentic Foods GF Classical Blend Flour for all my recipes
- For low-FODMAP milk, use lactose-free, almond milk, hemp milk. I used lactose-free whole milk
- For dairy-free, you may substitute canned coconut milk for the half-and-half; 1/4 cup is one low-FODMAP serving Can sub for milk
- Most available broths have onion and garlic. Try making your own! I love my low-FODMAP Vegan Soup Base recipe and my low-FODMAP Chicken Broth
- 75g is one low-FODMAP serving for broccoli. You can use frozen broccoli that has been heated, or fresh cooked broccoli but DO NOT USE RAW
- Cheddar cheese is naturally low in lactose levels
