Name: Low-FODMAP High-Protein Egg Salad
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 6 hard boiled eggs, peeled; 1/2 cup lactose-free cottage cheese; 1 stalk celery, minced*; 2-3 tbsp sweet pickles, minced; 1 tbsp Dijon mustard; 1 tsp fresh lemon juice, plus to taste; 1 teaspoon garlic-infused oil*; 2 tbsp fresh chives, or green scallion tips, minced*; 2 tbsp fresh dill, chopped; Salt to taste; 1/2 tsp black pepper, plus to taste; 1 teaspoon paprika; 1 teaspoon seasoned rice vinegar (optional, to taste)

Low-FODMAP High-Protein Egg Salad

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Looking for high protein meal choices that are gut-friendly? Try my low-FODMAP high protein egg salad. Ready in 10 minutes, delicious, and satisfying.

Author: Dr. Rachel Pauls
Prep Time: 10 minutes
Total Time: 10 minutes
Yield: 6 servings 1x
Category: entree
Method: Cooking
Cuisine: American
Diet: Gluten Free

Ingredients

Scale

6 hard boiled eggs, peeled
1/2 cup lactose-free cottage cheese
1 stalk celery, minced*
2-3 tbsp sweet pickles, minced
1 tbsp Dijon mustard
1 tsp fresh lemon juice, plus to taste
1 teaspoon garlic-infused oil*
2 tbsp fresh chives, or green scallion tips, minced*
2 tbsp fresh dill, chopped
Salt to taste
1/2 tsp black pepper, plus to taste
1 teaspoon paprika
1 teaspoon seasoned rice vinegar (optional, to taste)

Cook Mode Prevent your screen from going dark

Instructions

With a small food processor, or immersion blender, blend your cottage cheese until smooth
In a medium bowl, mince your eggs into a fine crumb with a fork. Add in the lactose-free cottage cheese, celery, pickles, dijon mustard, lemon juice, garlic-infused oil, scallion tips, fresh dill, pepper and paprika. Taste, and adjust seasoning, add rice vinegar, if desired
Serve as a sandwich, with crackers, in a lettuce wrap, or enjoy plain
- Refrigerate leftovers up to 5 days, it tastes even better a day later!

Notes

Although this recipe has not been lab tested, a single serving should be low-FODMAP based on the ingredients
Celery is low-FODMAP in 10g servings, but you can enjoy up to 68g per FODMAP Friendly
Infused oils do not contain FODMAPs, enjoy these to add flavor to your favorite meals
Scallion tips, and chives are low in FODMAPs, avoid the bulb of the scallion
I suggest fresh herbs for the best flavor in this recipe
I used gherkin pickles, ensure your product does not contain onion, garlic, or HFCS. Gherkins have nil FODMAPs per FODMAP Friendly
If you tolerate lactose, 2.8 tablespoons is one low-FODMAP serving for cottage cheese

Find it online: https://rachelpaulsfood.com/low-fodmap-high-protein-egg-salad/