Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

30-Minute

30-Minute Shrimp in Lobster Sauce; Low-FODMAP, Gluten-free

The BEST Low-FODMAP 30-Minute Skillet Lasagna; Gluten-free

25 Easy & Delicious Low-FODMAP, Gluten-free 30-Minute Meals (Dinners)

Low-FODMAP & Gluten-free 30-Minute Broccoli Cheddar Soup (for Two)

30-Minute Low-FODMAP & Gluten-free Skillet Salmon with Creamy Tomato Sauce

Low-FODMAP & Gluten-free Creamy Chickpea Masala Curry

Low-FODMAP & Gluten-free 30-minute Walking Tacos

Low-FODMAP Carrot and Curry Soup; Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

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Master the Low-FODMAP Diet for a Healthy & Happy Life

30-Minute

Stay up to date on all the latest low-FODMAP news and recipes