Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Delicious Low-FODMAP Multigrain Sandwich Bread; Gluten-free, Dairy-free
Delicious & Easy Low-FODMAP Traditional Dinner Rolls Recipe; Gluten-free
Low-FODMAP Potato Bread / Potato Buns Recipe; Gluten-Free, Vegan
Scrumptious Low-FODMAP Pumpkin Butter; Gluten-free, Vegan
Low-FODMAP Maple Egg Bread Recipe: Simply Delicious! Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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