Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

butter cookies

Low-FODMAP Lemon Butter Cookies with Lemon Buttercream Frosting; Gluten-free
‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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