Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


One-Skillet 30-Minute Low-FODMAP Bourbon Chicken; Gluten-free, Dairy-free
Low-FODMAP Sheet Pan Spicy Sesame Chicken with Broccoli; Gluten-free, Dairy-free
Low-FODMAP Crunchy Thai Peanut Salad; Gluten-free, Vegan
30-Minute Low-FODMAP Ginger Sesame Chicken; Gluten-free, Dairy-free
Low-FODMAP Crispy Pork (or Chicken) Schnitzel; Gluten-free, Dairy-free
Tangy Low-FODMAP General Tso’s Chicken; Gluten-free, Dairy-free
Fabulous Low-FODMAP Southwest Salad with Low-FODMAP Southwest Dressing; Gluten-free
Light and Satisfying Low-FODMAP Chicken Salad Recipe; Gluten-free, Dairy-free
Marvelous Low-FODMAP Roasted Chicken with Maple and Rosemary; Gluten-free, Dairy-free
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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