Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free
Low-FODMAP Cranberry Lemon Loaf; Gluten-free, Dairy-free
Low-FODMAP Chocolate Salami Dessert Logs; Gluten-free
Low-FODMAP Phyllo Wrapped Baked Brie with Brown Sugar & Nuts
low-FODMAP Almond Danish Kringl
Low-FODMAP Almond Danish Kringle Recipe; Gluten-free
Low-FODMAP Candy Cane Vodka and Martini Recipes; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Christmas and New Year’s Recipes for your Menu; Gluten-free too!
Low-FODMAP Orange Bread with Cranberries & Nuts & Orange Glaze Frosting; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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