Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

cinnamon

Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free
Dr. Rachel’s Favorite Low-FODMAP Smoothies; Peanut Banana, Wild Blueberry Chia & Strawberry Almond Flax
Low-FODMAP Cinnamon Spiced French Vanilla Ice Cream; Gluten-free, Dairy-free
low fodmap coffee cake
Low-FODMAP Starbucks ‘Copycat’ Coffee Cake with Cinnamon Swirl and Crumble Top; Gluten-free
Blissful Low-FODMAP Baked Banana & Cinnamon Pancake; Gluten-free, Dairy-free
Elegant Low-FODMAP Lemon Cinnamon Chicken; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

* This website is subject to Terms & Conditions at bottom of page

Stay up to date on all the latest low-FODMAP news and recipes

"*" indicates required fields

This field is for validation purposes and should be left unchanged.

rpf_updated-logo-stack@2x
Contact Us
Terms & Conditions of Use
Back to Top
Facebook-f Instagram Pinterest Youtube Tiktok

© 2024 Rachel Pauls Food. All Rights Reserved.

Privacy Policy

rpf_updated-linear@2x