Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Low-FODMAP Orange Chocolate Biscotti Cookies; Gluten-free, Dairy-free
Low-FODMAP Gingersnap Cookies Recipe; Gluten-free, Dairy-free
Krista’s Fabulous Low-FODMAP Three Ingredient Peanut Butter Cookies; Gluten-free, Dairy-free
Perfect Low-FODMAP Pumpkin Pie; Gluten-free, Dairy-free
low-FODMAP sugar cookies
What is the Best Low-FODMAP Flour? We had a bake-off! Low FODMAP & Gluten Free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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