Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

corn pudding

‘Southern Favorite’ Low-FODMAP Corn Pudding Casserole; Gluten-free
Low-FODMAP Maja Blanca (No-Bake Filipino Dessert); Gluten-free, Vegan

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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