Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

The BEST Low-FODMAP Hazelnut Layer Cake; Gluten-free, Dairy-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Skillet Chicken Cacciatore; Gluten-free, Dairy-free

Low-FODMAP Pumpkin Pasta and/or Simmer Sauce; Gluten-free, Vegan

Low-FODMAP ‘Everything Good’ Summertime Salad (Grilled Chicken, Cheese, Orzo, Bacon and Avocado); Gluten-free

Low-FODMAP Corn Dogs; Gluten-free, Dairy-free

Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan

Kid’s Favorite Low-FODMAP Crispy Sticky Honey Chicken; Gluten-free, Dairy-free

Low-FODMAP Baked Carrot Cake Doughnuts; Gluten-free, Dairy-free

Low-FODMAP 30-Minute Sesame Glazed Tofu; Gluten-free, Vegan

Low-FODMAP Hearty Hamburger Soup; Gluten-free, Dairy-free

Low-FODMAP One-Skillet Balsamic Chicken with Green Beans; Gluten-free, Dairy-free

Delicious Low-FODMAP Oatmeal Raisin Muffins; Gluten-free, Dairy-free

Low-FODMAP Cinnamon Roll Cookies with Coffee Cream Cheese Glaze; Gluten-free

Low-FODMAP Maple Cinnamon French Toast Casserole; Gluten-free

Low-FODMAP Pumpkin Crumb Coffee Cake; Gluten-free, Dairy-free

Low-FODMAP Sheet Pan Chicken Thighs with Harvest Vegetables: Gluten-free, Dairy-free

Low-FODMAP Cinnamon Sugar Banana Chips; Gluten-free, Vegan

Low-FODMAP Strawberry Rhubarb Shortbread Bars; Gluten-free

Low-FODMAP Chocolate ‘Poke’ Cake; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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