Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dairy-free

Low-FODMAP Sweet Potato Cake with Crumble Topping; Gluten-free, Dairy-free

Low-FODMAP ‘Almond Joy’ Coconut Macaroon Cookies; Gluten-free, Dairy-free

Low-FODMAP Toasted Oat ‘Granola’ Butter; Gluten-free, Nut-free, Vegan, Dairy-free

Low-FODMAP Slow-Cooker Sloppy Joes; Gluten-free, Dairy-free, No Onion or Garlic!

Low-FODMAP Marmalade Glazed Grilled Pork Loin; Gluten-free, Dairy-free

Low-FODMAP Pumpkin Pecan Molten Lava Cake; Gluten-free, Dairy-free

Low-FODMAP Asian Grilled Salmon; Gluten-free, Dairy-free

Low-FODMAP Cinnamon ‘Swirl’ Bread; Gluten-free, Dairy-free

Low-FODMAP Pineapple Upside Down Cake; Gluten-free, Dairy-free

Low-FODMAP Slow-Cooker Vegan ‘Meatless’ Chili with Quinoa; Gluten-free

The Moistest Low-FODMAP Zucchini Bread with Chocolate Chips; Gluten-free, Dairy-free

Healthy Low-FODMAP ‘Banana Bread’ Breakfast Cookies; Gluten-free, Dairy-free

Incredible Low-FODMAP Pizza Omelet Recipe; Gluten-free, Vegetarian

Low-FODMAP Olive Oil Cake with Citrus and Almond; Gluten-free, Dairy-free

The BEST Low-FODMAP Egg Salad Recipe; Gluten-free, Vegetarian, Dairy-free

Low-FODMAP Starbucks ‘Copycat’ Marble Pound Cake; Gluten-free, Dairy-free

The BEST Low-FODMAP Morning Glory Muffin Recipe; Gluten-free, Dairy-free

Low-FODMAP Oat-free Seeded Granola; Gluten-free, Vegan

Low-FODMAP Lemon Blueberry Buttermilk Bundt Cake with Low-FODMAP Lemon Cream Cheese Frosting

Low-FODMAP Glazed Lemon Blueberry Scone Recipe; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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