Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.


Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding
Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan
Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free
Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free
Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free
Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free
Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan
Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free
Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free
Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free
Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free
Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free
Gourmet Low-FODMAP Raspberry Frangipane Bars with White Chocolate Drizzle; Gluten-free
Low-FODMAP Chai Quick Bread with Browned Butter Chai Frosting; Gluten-free
Low-FODMAP Chai-Spiced Oatmeal Chocolate Chip Cookie Bars; Gluten-free
Creamy Low-FODMAP Pineapple Mango Sorbet; Gluten-free, Vegan
Low-FODMAP Clafoutis (Custard Cake) with Berries; Gluten-free
Vintage Low-FODMAP Strawberry Freezer Cake Squares; Gluten-free
Low-FODMAP Cheesecake Swirl Brownies; Gluten-free
The Best Low-FODMAP Almond Cream Cheese Bars; Gluten-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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