Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dessert

No-Bake Peanut Butter & Chocolate Crispy Bars; Low-FODMAP, Gluten-free, Vegan

Low-FODMAP & Gluten-free Pecan Sticky Rolls/Buns (Yeast Free!)

Low-FODMAP & Gluten-free Double Chocolate Crinkle Cookies

Easy Cranberry Apple Cake; Low-FODMAP, Gluten-free

Low-FODMAP ‘Starbucks’ Copycat Cranberry Bliss Bars; Gluten-free

Soft Apple Spice Cookies; Low-FODMAP, Gluten-free

Low-FODMAP & Gluten-free Lemon Cream Pie Bars

Low-FODMAP & Gluten-free No-Churn Blueberry Cheesecake Frozen Yogurt

Classic Low-FODMAP & Gluten-free Whiskey Bread Pudding

Low-FODMAP Tahini Fudge Oatmeal Bars; Gluten-free, Vegan

Dr. Rachel’s Favorite Low-FODMAP Butter Tarts; Gluten-free

Low-FODMAP Sugar Cookie Bars with Buttercream Frosting; Gluten-free

Low-FODMAP Florentine (Italian Lace) Cookies; Gluten-free

Easy & Gourmet Low-FODMAP Tiramisu; Gluten-free

Low-FODMAP Brownie Truffle Bites; Gluten-free, Vegan

Low-FODMAP Chocolate Sandwich Cookies with Vanilla Cream Filling; Gluten-free

Low-FODMAP Blueberry Lemon Zucchini Snack Cake; Gluten-free, Dairy-free

Low-FODMAP Homemade ‘Twix’ Cookie Bars; Gluten-free

Low-FODMAP Skillet Salted Caramel Pecan “Turtle” Brownie; Gluten-free

Low-FODMAP Coffee (Espresso) Buttercream Frosting; Gluten-free, Dairy-free

As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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