Master the Low-FODMAP Diet for a Healthy & Happy Life

Guidance and information from FODMAP expert, Rachel Pauls, MD.

dessert

Five Minute Low-FODMAP Maple Cinnamon and Pecan Mug Muffin; Gluten-free, Dairy-free
low-FODMAP Peanut butter frosting
Low-FODMAP Peanut Butter Buttercream Frosting; Gluten-free, Vegan
Low-FODMAP Chocolate Chip Cookie Dough Ice Cream; Gluten-free, Dairy-free
Fresh and Creamy Low-FODMAP Strawberry Ice Cream; Gluten-free, Dairy-free
Best Low-FODMAP Ice Cream Sandwich Cookies; Gluten-free, Dairy-free
Low-FODMAP ‘Copycat’ Nilla Wafer (Vanilla) Cookies; Gluten-free
Low-FODMAP Five Minute Chocolate Chip Microwave Cookie; Gluten-free
Low-FODMAP 4-Ingredient Speculoos Cookie Butter; Gluten-free, Dairy-free
Best Low-FODMAP Speculoos Cookie Recipe; Gluten-free, Dairy-free
Low-FODMAP Salted Caramel and Raspberry Buttercream Frosting Recipes; Gluten-free, Vegan
Gooey Low-FODMAP Cinnamon Bun Recipe; Gluten-free, Dairy-free
Beautiful Low-FODMAP Pavlova; Gluten-free, Dairy-free
Low-FODMAP Edible Cookie Dough Recipe; Gluten-free, Vegan
Low-FODMAP Pumpkin Bread Pudding with Low-FODMAP Caramel Sauce; Gluten-free, Dairy-free
Low-FODMAP Maple Walnut Layer Cake with Low-FODMAP Maple Buttercream Frosting; Gluten-free, Dairy-free
‘Melt in your Mouth’ Low-FODMAP Pecan Sandies aka Snowball Cookies; Gluten-free
Bubbie Ruthie’s Low-FODMAP Mandelbrodt / Jewish Biscotti; Gluten-free, Dairy-free
Dr. Rachel’s Best Collection of Low-FODMAP Cookie Recipes; Gluten-free
The Best Low-FODMAP Lemon Square / Lemon Bar Recipe; Gluten-free
Dr. Rachel’s Favorite Low-FODMAP Snickerdoodle Cookies Recipe; Gluten-free, Dairy-free
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As an IBS-sufferer myself, I know how badly you want to feel healthy and happy. I’ve spent over a decade researching IBS and FODMAPs, and my recipes and guidance will help you succeed.

Enjoy everything my site has to offer!

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